Aura

Mindfulness meditation has been around for centuries, but it has only recently become popular in the Western world. There are many reasons for this, but one of the main reasons is that mindfulness meditation can be used to relieve stress and anxiety.

Aura is a mindfulness meditation app that has been designed to help people relieve stress and anxiety.

The app has three-minute guided meditations that are perfect for people who are new to mindfulness meditation.

The app also has a range of features that can be used to help people improve their mindfulness meditation practice.

These features include a timer, a progress tracker, and a stats tracker.

The timer can be used to set a time for your meditation, and the progress tracker can be used to track your progress over time.

The stats tracker can be used to track the amount of time you have spent meditating, the number of sessions you have completed, and the amount of time you have spent in each session.

Aura is the perfect mindfulness meditation app for people who are looking to relieve stress and anxiety.

The app has a range of features that can be used to help people improve their mindfulness meditation practice, and the three-minute guided meditations are perfect for people who are new to mindfulness meditation.